Thursday, May 22, 2014

Forgiveness and self-love

Acivity is the enemy of reflection.  Don’t get me wrong too much reflection and we can become morose and even depressed.  But too much activity and we can gloss over or repress our feelings and emotions.  It is, like most things in life, a balancing act.

Forgiveness is an especially tough one.  The need to forgive can be masked by so many other emotions like guilt and even anger.  We need some real time to reflect in order to discern what we need to forgive ourselves for.  For me a big one was to forgive myself for being such a lousy mother for so many years. (I still make many, many mistakes i must forgive myself for, in spite of my huge improvement). 

We carry around this guilt or anger or feeling of uneasiness or dissatisfaction.  Something is nagging at us and won’t give us any peace.  Usually when I feel that way I know I have done something “wrong”.  It takes a little bit of soul searching to figure out what it is and then more soul searching to actually forgive myself.   It means that I have to admit I am not perfect and I actually made a mistake. (See my last post). Then I have to tell myself I am human and we all make mistakes.  That is how we learn and grow after all as mistakes are our great teachers.  True forgiveness means I can’t call it up at a later time and chastise myself for this mistake or failing.  Often I find I say I have forgiven myself only to catch myself beating myself up at a later time.   Identify, forgive, learn the lesson and then close the door on the recriminations, guilt, anger, etc.  We want to dispassionately remember the event or mistake so we can call up the lesson but we don’t want to continue to berate ourselves for making the mistake.

It is so true that until we can learn to forgive ourselves we can’t possibly forgive others.  Is this another aspect of self-love perhaps?  We often confuse forgiveness of others with simply accepting bad treatment from them.  There is a difference.  Forgiveness means we let go of any anger or judgment.  The false forgiveness may simply be a lack of boundaries where we are willing to “forgive and forget” bad treatment or behavior.    Forgiveness is not easy or automatic.   We develop a forgiving heart by forgiving ourselves and then when we have acquired a forgiving heart we can also forgive others.